{ Set them free.

Friday, January 23, 2009

{ freed on 22:08

Everything is going all well and smooth and I thank God for that.
Dad's operation went well, now just need to recuperate and relax and most importantly eat healthy and do some light exercises. So in order to motivate him and support him, now the whole family have to eat healthy too, so that he doesn't feel that let out from the good yummy food. Everything that we eat now got to be low fat, less salt, no fried stuffs..etc..so long as its bad for the heart..because dad's heart has just been granted a new lease of life, and it's important to keep it that way. Also there's the case whereby the arteries make narrow again, but hopefully it doesn't, just have to eat medication, and he has to be a good boy and not eat too much fatty oily things..Pity him, everyday now have to swallow 10 over pills, and he is having allergy towards the medication which makes things not that good.
Just this round of events has enlighten him, and it's worrying when seeing him look OK towards the matter, but yet I know that deep inside he feels frighten and scared. After all the heart is an important organ.

From now on, every sunday I will bring him and mum for morning walks..every day mum and I will prepare lunch box for him to eat in office, so that he will not eat unhealthy stuffs outside. Wholemeal bread, fruits, lots of water to drink..

Thank all those who expressed concern :)

Hoping that this coming NEW YEAR will be a good and better year for dad and everyone else.